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Sand Trap Tips

By Lee MacRae

Getting out of a bunker or sand trap in one shot can do wonders for your confidence and your golf game. Follow along as we lay out some tips, tricks and hints to help you with your sand play and watch the improvement in your next round of golf.

The sand shot hit from a downhill lie is one of the toughest of all. Here's how to hit it; the key is ball position. As with other downhill shots, you should play the ball back in your stance, in this case roughly opposite your right foot. Next, swing the club up abruptly, breaking your wrists. Keeping your legs and torso steady, hit into the sand 2 inches behind the ball. Follow through normally. There is not much margin for error on this shot, so once you've picked a spot where you want the club to make contact with the sand, concentrate on hitting that exact spot and followed through.

In general, a sand shot should be hit with a sand wedge, with both the stance and the clubface opened wide. The idea is to hit the sand and let it carry the ball out of the bunker. You should aim to make contact with the sand about two inches behind the ball and hit under and through. An important point here; with few exceptions, you should make a full fall through.

One way to prevent dipping and hitting your ball heavy when playing a long bunker shot is to concentrate on keeping the knees "on the same level" throughout the swing. Note that we say he "on the same level" and not just "level". The idea is to stop you from lifting up or bending down. If you lift up, either you hit the ball thin or you run the risk of hitting it fat if you bend down again. If you bend down first, you'll almost definitely hit the ball fat.

Knowing the basic techniques of bunker sand play and understanding the subtleties of the various problems you can encounter will actually lead you to even enjoy the play from a sand bunker. I'm sure these tips will help you to enjoy your next round of golf.

Prevent fatigue and keep your golf swing strong all day with improved golf fitness!

Some Golf Ideas

To a beginning golfer hitting a golf ball seems easy until they try it. Golf can be a sometimes frustrating, and time-consuming game to learn. My recommendation is that players practice patience by not hurrying to the golf course to learn how to play. Do your learning on the practice range where your mind will not be on scoring, but on learning.
...PGA professional golf

Many swing faults occur from an improper setup. This can cause unnecessary adjustments during the swing. Taking care to position the ball, feet, hips and shoulders properly ensures building a good swing foundation. Testing has shown golfers with open stances show no more tendency to slice than golfers with closed stances. The open stance may give the golfers a little more opportunity to slice, because it allows a little more freedom in the downswing and follow-though. The square stance is used by most successful golfers. Beginners should start with a square stance. As you advance, you can experiment with the advantages of other stances. Avoid extreme stances. Experiment to find the stance that works best for you. Take care to set up consistently on all normal shots.
...PGA of America

Wear Wristbands
A must if you want to look cool.
...Golf Tips magazine

While all golfers continue to look for that secret that will perfect their swing,. it is wishful thinking that they will find it because their is no secret to swinging the golf club. Even with the best of players no two swings are alike. What works for one player doesn't necessarily work for another. There are no two swings alike - similar, but not alike.
...Tom's golf tips

Golf Fitness Tip
Of the three major components of fitness (strength, endurance and flexibility) flexibility is probably the most important for having a powerful and effective golf swing. A good way to develop flexibility is Yoga. Take a class or even get a book. It will make a big difference in your game, especially in the long term. It will also help you with your overall fitness and general health.
...PGA professional golf

Golf Related News

New Episode of “Golf Fitness Academy Presented by Titleist” Focuses on Posture

Mon, 29 Aug 2005 00:00:00 GMT

Rose sets early pace as Poulter grabs the glory with hole-in-one

Fri, 11 Apr 2008 00:00:01 +0100
<p> Justin Rose has been here before. Indeed the great hope of England has now remarkably been here the last three times he has played the Masters. At the head of the leaderboard after the first round of the year's first major and seemingly in the form of his life. For 2004 and 2007 read 2008. Except this time Rose is determined the tale will not be tinged in anti-climax. </p>

New Episode of “Golf Fitness Academy presented by Titleist” Focuses on Senior Golfers

Fri, 02 Jun 2006 00:00:00 GMT
Premieres Monday, June 5 at 8:40 p.m. on The Golf Channel

Championship Sunday

Mon, 23 Jan 2006 00:00:00 GMT
Four Winners on Four Major Tours Worldwide Rely on Titleist Golf Balls


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