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Improving Your Balance And Your Golf Game
By: Simon Harris
Balance - it sounds so simple! As a golfer, you know that maintaining a proper balance is key to your game. And it's more than just having the correct stance.
Optimal balance depends on three aspects - your visual perception, the signals from the inner ear, and signals from your muscles and joints. Sometimes these aspects get out of sync, causing a balance disorder.
A lack of balance usually occurs when your head position changes - which is a good reason to keep your head still during your golf swing!
Migraines can attribute to a balance disorder. So if you have frequent migraines, seek medical attention. These headaches can affect your golf game in ways you may never have thought of.
Don�t spend a fortune on new golf equipment hoping for better play before you check your medicine cabinet to see if any drugs you�re taking affect your balance. The condition �ear poisoning� seriously affects your balance. Ear poisoning is usually caused by side effects of some medications - notably the antibiotic gentamicin. Up to 50 % of people who take this drug experience some sort of ear poisoning.
Diuretics can pose a problem as well. So if you're on any medicine and you start feeling dizzy, get medical help! Sometimes the dizziness can literally become a lifelong problem, so don�t delay in seeking help.
If your balance is a little off in your game, you may want to do some simple exercises to improve it. Just kicking a ball around your backyard can help. You can also set up a little obstacle course and weave in and out of it to improve your balance. Your kids will have fun with the course, too! In fact, they may even set up one for you!
You can also buy a balance board to help you with your center of gravity. We found a handmade, well-crafted balance board on eBay. These boards are challenging and fun to use!
In addition, working with flexibility exercises helps increase your balance by releasing muscle tension. Try some simple yoga stretches to help with loosening up tight muscles.
Another useful item is a yoga ball or exercise ball. Even just sitting on one of these balls requires balance - so try using one for part of the day. Work up gradually until you can sit on the ball for 30 minutes at a time. These ball exercises can help you develop proper posture, increase the mobility of your lower back, and develop overall control of your body core.
Since balance is fundamental to every aspect of your golf game, spend some time each day working on developing it. Who knows? You could find your swing and your score improving dramatically!
Ths article provided courtesy of www.golfers-swing-guide.com
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Although they might look somewhat similar, the mechanics of hitting a bunker shot are different than those used to play a chip shot from grass. In the sand, it�s actually advantageous to allow the clubhead to pass your hands past impact. This move encourages a higher, softer shot by increasing the clubhead speed and amount of spin that can be created. Due to the unstable nature of sand, think of these shots as more �handsy� than most others in golf.
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Many swing faults occur from an improper setup. This can cause unnecessary adjustments during the swing. Taking care to position the ball, feet, hips and shoulders properly ensures building a good swing foundation. Testing has shown golfers with open stances show no more tendency to slice than golfers with closed stances. The open stance may give the golfers a little more opportunity to slice, because it allows a little more freedom in the downswing and follow-though. The square stance is used by most successful golfers. Beginners should start with a square stance. As you advance, you can experiment with the advantages of other stances. Avoid extreme stances. Experiment to find the stance that works best for you. Take care to set up consistently on all normal shots.
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Golf Tips Chipping: golf short game tips are the ones that can actually make the biggest difference in your overall score. While they're not the most fun to practice they do make up the majority of our game. Probably the best golf tips on chipping I have received are the ones that taught me to use higher lofted clubs in and around the green. What do I mean by that? Well when we watch the pros play on TV we see them make beautiful chip shots that soar upwards then stick when they hit the green. This has taken them years of practice to achieve, so it's not likely we're able to duplicate it. How ever, if you want consistency around the green consider using an 8 iron for further away chip shots and aim to land your ball 15-20 feet before your target. This is known as a bump and run where the ball spends about 60% of its time in the air and the rest rolling. It's a much easier shot to control, and will give you more confidence in your short game.
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Practice swings � How many should you take? One or two to find the bottom of your swing and get loose. Take any more than that and the foursome behind you will start to roll their eyes and wish they were in front of you instead of behind!
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Today's Golf News
Fisher secures place at US Open
Mon, 02 Jun 2008 17:48:51 GMT
Alastair Forsyth and England's Ross Fisher finish top of the European qualifying event at Walton Heath to secure places at the US Open.
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